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Welcome
to the 7-Day Example of MediterrAsian Living—your
chance to experience the benefits of following
traditional Mediterranean and Asian dietary
and lifestyle practices. You'll find that
the plan includes lots of traditional Mediterranean
and Asian dishes, as well as a few Western favorites
that we've adapted to fit in with a MediterrAsian
style of eating. For a full list of the ingredients
you'll need for the plan, view the shopping
list. For customization ideas and time-saving
tips check out the 7-Day Plan tips.
Of course, as important as food is on the plan,
daily moderate physical activity and relaxation
time are equally important. So, we've included
plenty of tips on how to incorporate physical
activity and relaxation into your life.
(Please
note: We recommend you read this
quick introduction to
the concepts of MediterrAsian living before
starting the plan.)
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A
bowl of your favorite whole grain
breakfast cereal with soy or regular
milk (examples include oatmeal,
Bran Flakes, Wheaties, All-Bran,
Shredded Wheat, untoasted muesli
and wheat biscuits such as Weet-bix
and Weetabix) sprinkled with a tablespoon
of raisins
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2
small squares of dark chocolate |
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A
small bunch of grapes
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A
handful of almonds
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1-2
cups of tea or coffee |
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1-2
glasses of wine or beer
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Plenty
of water
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