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Welcome
to the 7-Day Example of MediterrAsian Living—your
chance to experience the benefits of following
traditional Mediterranean and Asian eating
and lifestyle practices. You'll find
that the plan includes lots of traditional
Mediterranean and Asian dishes, as well
as a few Western favorites that we've adapted
to fit in with a MediterrAsian style of
eating. For a full list of the ingredients
you'll need for the plan, view the shopping
list. For customization ideas and time-saving
tips check out the 7-Day Plan tips.
Of course, as important as food is on the
plan, daily moderate physical activity and
relaxation time are equally important. So,
we've included plenty of tips on how to
incorporate physical activity and relaxation
into your life.
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A
bowl of your favorite whole
grain breakfast cereal with
soy or regular milk (examples
include oatmeal, Bran Flakes,
Wheaties, All-Bran, Shredded
Wheat, untoasted muesli and
wheat biscuits such as Weet-bix
and Weetabix) sprinkled with
a tablespoon of raisins
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2
small squares of dark chocolate |
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A
small bunch of grapes
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A
handful of almonds
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1-2
cups of tea or coffee |
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1-2
glasses of wine or beer
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Plenty
of water
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