MediterrAsian.com. 7-day plan

Tomato & Cheese Toast: Toast a slice of whole grain bread and melt a little sliced sharp cheese on top, then arrange some sliced tomato on top and garnish with sea salt and freshly ground black pepper.

1 orange

Hummus and Salad Wrap

6 dried apricots

Mushrooom, Bacon & Walnut Risotto

Lemon Sorbet with Strawberry Sauce

2 biscotti

2 kiwi fruit

A handful of almonds

1-2 cups of tea or coffee

1-2 glasses of wine or beer

Plenty of water

Be physically active for at least 20 minutes. Choose from this list of ideas or come up with your own.

Physically and emotionally relax for at least 30 minutes. Choose from this list of ideas or come up with your own.