MediterrAsian.com. 7-day plan

7-DAY EXAMPLE OF MEDITERRASIAN LIVING

Physical Activity Ideas

	Walk down to your local park for lunch instead of being stuck at home or in the office
	Avoid traffic jams and cycle to work
	Play golf
	Take up dance class: examples include Line, Belly, Rock 'n' Roll, African, Tap and Ballroom
	Throw around a football
	Play tennis
	Go scenic walking (parks, gardens, or hiking)
	Throw around a Frisbee
	Play with the kids
	Go window shopping
	Walk the dog
	Splash around in the water at the beach or pool
	Catch public transport (which means walking to and from the bus stop or train station)
	Go scenic cycling
	Make love
	Go roller-blading
	Dance around the house to your favorite CD
	Clean your car by hand
	Walk to your local store for convenience items instead of driving
	Do some gardening
	Mow the lawn
	Clean out your attic, basement or garage
	Play catch
	Play touch football
	Play basketball ( or just set up a hoop outside your house)
	Play table tennis
	Practice martial arts (such as Karate, Judo or Tae kwon do)
	Fly a kite