7-DAY EXAMPLE
OF MEDITERRASIAN LIVING
Relaxation Ideas
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Relax in a hot bubble bath with candles and incense burning |
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Sit in the garden and admire the beauty of nature |
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See a funny film |
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Write down your feelings in a diary or journal |
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Read or write poetry |
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Paint or draw a picture |
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Practice Tai Chi |
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Visit parks, gardens and nurseries |
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Surf the Web |
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Read a book or magazine |
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Plan your next holiday escape |
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Watch a classic movie |
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Meditate |
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Visit the library |
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Look through old photos and home movies |
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Visit the zoo |
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Play a fun leisure game like darts, pool, table tennis or ten pin bowling |
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Do a crossword |
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Visit a museum or art gallery |
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Practice Yoga |
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Write a letter or email to someone special in your life |
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Listen to your favorite music CD |
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Learn to play an instrument |
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Relax in front of an open fireplace |
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Soak your feet |
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