Our cookbook, The MediterrAsian Way, includes over 150 delicious and nutritious Mediterranean and Asian recipes, plus an easy-to-follow lifestyle plan to help you stay healthy for life.

"Food and fat fundamentals are explained and meal and exercise plans are included. But you won't feel like you're depriving yourself with delicious dishes like fettuccine with shrimp and chiles, Thai red chicken curry or Tuscan white bean and garlic soup."

- Santa Barbara News-Press

"Recipes aren't all you'll find in this interesting volume. Watson and Thelander discuss how adopting a MediterrAsian lifestyle can protect your health and prevent disease...This is not a diet, it's a lifestyle change. But adopting the MediterrAsian Way will prevent obesity and help you trim pounds along the way."

- AOL Health

"...Approximately half of the text is devoted to a discussion of this lifestyle, including suggestions for exercise and relaxation and sample menus. It appears that the authors are self-taught, but the book is sprinkled with results of scholarly studies, some of which are included in a bibliography. The rest of the work contains 150 recipes for pasta, stir-fries, pizza, soups, desserts, etc., which are simple and easy to prepare, with tomatoes, garlic, peppers, fish, chicken, and beans as the main ingredients. Recommended for libraries with patrons who are interested in a lifestyle not just a diet."

- Library Journal

"There are certainly no shortage of cookbooks and lifestyle books touting the benefits of Mediterranean and Asian diets these days, but this one condenses a lot of ideas into a readable whole, with recipes, lifestyle tips and guides to weight loss, etc."

- iVillage

"...So far we've sampled Thai Fish Cakes with Sweet Chili Sauce, Pasta with Shrimp and Chile, Mushroom Bruschetta, and Mixed Berry Coulis with Greek Vanilla Yogurt. Every one has been a hit!... this book has easily earned a spot on our shelf of favorite diet and cookbooks."

- 3FatChicks.com