|
BOOK DESCRIPTION
(from the back cover)
Would you like to become lean and healthy, reduce
your risk of heart disease and cancer, and live longer?
It may sound like a tall order, but scientific studies have
demonstrated that Mediterranean and Asian lifestyles can
help you do just that. This unique cookbook and guide shows
you how easy it is to embrace the MediterrAsian way. You'll
lose weight, enhance your well-being, and improve your health
while you:
 Feast
on delicious pastas, fragrant curries, tasty pizzas, and
soul-satisfying stir-fries
Wash
down your meals with a glass of wine or beer
Increase
your daily activity and give up your gym membership
Make
time to relax and enjoy life
Ric
Watson and Trudy Thelander deliver all you need to embark
on the MediterrAsian way—over 150 delicious recipes,
a step-by-step balanced meal system, and a fourteen day
food and lifestyle plan, along with advice, information,
and inspiration.
RECIPES
Pasta
Dishes
Pasta with Salsa Verde and Smoked Salmon
Sicilian Pasta with Broccoli, Raisins, and Pine Nuts
Pasta with Arugula, Fava Beans, and Prosciutto
Pasta Primavera
Sublime Seafood Pasta
Lemony Tuna, Olive, and Vegetable Pasta
Creamy Chicken, Mushroom, and Sun-Dried Tomato Pasta
Pasta with Shrimp and Chile
Pasta Puttanesca
Pesto Pasta with Salmon, Broccoli, and Roasted Red Pepper
Pasta with Tuna, Green Beans, Olives, and Romesco Sauce
Stir-Fries
Stir-Fried Scallops and Vegetables with Honey-Ginger Sauce
Fragrant Chicken and Vegetable Stir-Fry
Shrimp, Bok Choy, and Snow Pea Stir-Fry
Thai Chicken Stir-Fry
Honey-Lemon Chicken with Almonds
Stir-Fried Beef in Black Bean Sauce
Stir-Fried Tofu, Vegetables, and Water Chestnuts in Oyster
Sauce
Indonesian Stir-fried Tempeh and Vegetables
Ginger-Steamed Fish with Stir-Fried Vegetables
Five-Spice Squid
Pizza
Anchovy, Olive, and Basil Pizza
Smoked Salmon Pizza
Broccoli, Tuna, Blue Cheese, and Walnut Pizza
Sicilian Tuna and Basil Pizza
Earth and Sea Pizza
Ham, Mushroom, and Tomato Pizza
Pesto Chicken Pizza
Greek Pizza with Chicken, Artichokes, and Feta
Thai Shrimp Pizza
Curries,
Stews, and Baked Dishes
Fragrant Chicken Curry
Thai Red Chicken Curry
South Indian Shrimp Curry
Dahl with Carrot and Cauliflower
Thai Fish Curry
Chicken Cacciatore
Greek Shrimp with Feta
Spanish Tuna and Vegetable Stew
Moroccan Stew with Couscous
Greek Fava Bean, Eggplant, and Olive Stew with Feta
Vietnamese Baked Fish
Provençal Baked Fish with Vegetables
Rice
and Grain Dishes
Shrimp, Tomato, Pea, and Basil Risotto
Chicken Risotto with Red Pepper, Arugula, and Olives
Risotto Primavera
Mushroom, Bacon, and Walnut Risotto
Salmon Kedgeree
Bulgur Pilaf with Fava Beans, Red Peppers, and Pine Nuts
Tunisian Chicken and Almond Couscous
Shrimp Fried Rice
Ham and Egg Fried Rice
Noodle
Dishes
Seafood Chow Mein
Chicken and Ham Chow Mein in Peking Sauce
Tofu and Cashew Chow Mein
Teriyaki Chicken Noodles
Malaysian Fish Laksa
Peanut Chicken Noodles
Soba Noodle Scallops
Japanese Tuna and Vegetable Udon Noodle Pot
Mie Goreng (Indonesian Fried Noodles)
Asian Cilantro-Peanut Pesto Noodles with Chicken, Broccoli,
and Red Pepper
Sushi
and Rice Paper Rolls
Smoked Salmon and Avocado Sushi Rolls
Tuna and Cucumber Sushi Rolls
Shrimp and Vegetable Sushi Rolls
Tofu, Sesame, and Mixed Vegetable Sushi Rolls
California Sushi Rolls
Egg and Vegetable Sushi Rolls
Smoked Salmon and Asparagus Sushi Rolls
Vietnamese Shrimp and Vegetable Rice Paper Rolls
Chinese-Style Chicken and Vegetable Rice Paper Rolls
Combination Seafood Rice Paper Rolls
Mushroom, Tofu, and Sesame Rice Paper Rolls
Fresh Tuna and Vegetable Rice Paper Rolls
Thai Chicken and Basil Rice Paper Rolls
Grilled
Dishes
Grilled Tuscan Chicken with Asparagus and Red Pepper
Japanese-Style Grilled Marinated Tuna
Mediterranean-Style Grilled Marinated Salmon
Marinated Mixed Seafood Grill
Asian Shrimp and Vegetable Skewers
Mediterranean Tuna and Vegetable Skewers
Thai Fish Parcels
Grilled Sweet Chili Scallops
Mediterranean-Style Grilled Vegetables
Burgers
and Hot Dogs
Tuna Burgers
Soy Burgers
Fish Burgers with Roasted Red Pepper and Wasabi Mayonnaise
Chicken Fillet Burgers with Pesto Mayonnaise
Salmon Burgers with Lime Mayonnaise
Caesar-Style Chicken Fillet Burgers
Italian-Style Hot Dogs
Chili Hot Dogs
Sandwiches
and Wraps
Italian-Style Chicken Sandwich with Pesto Mayonnaise
Focaccia with Smoked Salmon and Avocado
Hummus and Salad Wraps
Greek Salad Pita Pockets
Bruschetta with Tomato, Mozzarella, and Anchovy
Mushroom Bruschetta
Pan Bagnat
Tuna and Sweet Chili Wraps
Turkish Chickpea Salad Wraps
Soups
Southeast Asian Hot and Sour Shrimp Soup
Minestrone Soup
Tuscan White Bean and Garlic Soup
Miso Soup with Tofu and Mushroom
Soupe au Pistou
Gazpacho
Pho Bo
Greek Spinach and White Bean Soup
Spanish Broccoli and Almond Soup
Tunisian Chickpea and Vegetable Soup
Thai-Spiced Sweet Potato Soup
Salads
Tabbouleh
Panzanella (Tuscan Bread Salad)
Japanese Soba Noodle Salad
Pesto Pasta Salad with White Beans, Cherry Tomatoes, and
Artichoke Hearts
Greek Salad
Salade Niçoise
Thai Chicken Salad
Turkish Tomato, Cucumber, and Olive Salad
Insalata di Riso (Italian Rice Salad)
Gado Gado
Breakfasts
Tuna, Pea, and Corn Frittata
Tortilla de Patatas
Chakchouka
Italian-Style Scrambled Eggs
Sardine Toast Topper
Creamy Fruit and Nut Oatmeal
Raisin, Apricot, and Almond Muesli
Smoked Salmon and Avocado Bagels
Italian-Style Pan-Fried Sandwich
Appetizers
Spinach and Feta Parcels
Thai Fish Cakes with Sweet Chili Sauce
Garlic Shrimp
MediterrAsian Oysters
Asparagus with Garlic and Toasted Almonds
Fava Beans with Marinated Artichoke Hearts and Olives
Asian-Style Corn Fritters
Lemongrass and Chili Mussels
Fava Bean Puree with Pita Wedges
Sauces,
Dips, and Spreads
Salsa Verde
Pesto
Baba Ghanoush
Sun-Dried Tomato and Walnut Pesto
Asian Cilantro-Peanut Pesto
Tapenade
Raita
Indonesian Peanut Sauce
Romesco Sauce
Nuoc Cham Dipping Sauce
Hummus
Flavored Mayonnaise
Chinese-Style Dipping Sauce
Sesame-Hoisin Dipping Sauce
Italian Vinaigrette
Provençal Vinaigrette
Savory Salmon Spread
Savory Tuna Spread
Desserts
Mixed Berry Coulis with Greek Vanilla Yogurt
Middle Eastern Fruit and Nut Compote
Provençal Apple and Walnut Pie
Pears with Peach Ricotta Whip and Almonds
Fruit Couscous with Honey-Cinnamon Yogurt
Mango with Lime Syrup and Toasted Coconut
Asian-Style Fruit Salad
Tunisian Orange, Date, and Pistachio Salad
Strawberries and Mascarpone Cheese
Mango, Grape, and Honeydew Melon Salad
|
