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Berries
are rich in antioxidants and
high in fiber. They also contain natural phytochemicals
that have been shown to counteract carcinogens and may help
prevent tumors developing. It's hard to believe that such
medicinal plants can taste so delicious!
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| 2
cups strawberries—hulled |
| 1
cup blackberries or raspberries |
| 1
cup blueberries |
| 1
tablespoon sugar |
| 2
tablespoons water |
COMBINE
all berries in a serving dish. MIX the sugar and water until
dissolved and toss gently with the berries to coat. SERVE by
itself or with a scoop of ice cream, fresh or frozen yogurt,
or sorbet.
Variations:
use any combination of your favorite berries. Turn this berry
salad into a smoothie by blending mixed berries of your choice
with milk, ice, and a scoop of ice cream to make it extra
sweet and creamy. This berry salad also makes an ideal topping
for your favorite whole grain breakfast cereal.
Tip:
Frozen and canned berries are available year round.
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