are rich in antioxidants
and high in fiber. They also contain natural phytochemicals
that have been shown to counteract carcinogens and may
help prevent tumors developing. It's hard to believe
that such medicinal plants can taste so delicious!
cup blackberries or raspberries
all berries in a serving dish. MIX the sugar and water
until dissolved and toss gently with the berries to coat.
SERVE by itself or with a scoop of ice cream, fresh or
frozen yogurt, or sorbet.
use any combination of your favorite berries. Turn this
berry salad into a smoothie by blending mixed berries
of your choice with milk, ice, and a scoop of ice cream
to make it extra sweet and creamy. This berry salad
also makes an ideal topping for your favorite whole
grain breakfast cereal.
Frozen and canned berries are available year round.