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Berries
are rich in antioxidants
and high in fiber. They also contain natural phytochemicals
that have been shown to counteract carcinogens and may help
prevent tumors developing. It's hard to believe that such
medicinal plants can taste so delicious!
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| 2
cups strawberries—hulled |
| 1
cup blackberries or raspberries |
| 1
cup blueberries |
| 1
tablespoon sugar |
| 2
tablespoons water |
COMBINE
all berries in a serving dish. MIX the sugar and water until
dissolved and toss gently with the berries to coat. SERVE
by itself or with a scoop of ice cream, fresh or frozen yogurt,
or sorbet.
Variations:
use any combination of your favorite berries. Turn this
berry salad into a smoothie by blending mixed berries of
your choice with milk, ice, and a scoop of ice cream to
make it extra sweet and creamy. This berry salad also makes
an ideal topping for your favorite whole grain breakfast
cereal.
Tip:
Frozen and canned berries are available year round.
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