This wrap makes a quick, tasty and nutritionally-balanced lunch.

2 whole grain flat breads (such as lavash or pocketless pita bread)

2 tablespoons mayonnaise

1 cup roughly torn iceberg lettuce

1 cup skinless rotisserie chicken—shredded

½ avocado—cut into small cubes

1 tomato—thinly sliced

¼ red pepper—finely diced

A pinch each of sea salt and freshly ground black pepper

Serving idea: These wraps can be served whole or cut in half.

Variation: Replace the chicken with 6 oz (180g) drained and flaked canned tuna.

Hummus & Salad Wraps. Fresh salad vegetables paired with hummus and cheese and wrapped in whole grain flat bread.   Greek Salad Pita Pockets. Pita bread spread with hummus and filled with all the ingredients of a classic Greek salad including tomatoes, peppers, olives and feta cheese.   Pan Bagnat. A Provençal sandwich stuffed with tuna, tomatoes, boiled eggs, olives, green pepper and an olive oil dressing.

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