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Thai
Red Chicken Curry. Melt-in-the-mouth morsels
of chicken breast and assorted vegetables cooked
in a spicy Thai red curry sauce and served with
fluffy Jasmine rice. |

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Provençal
Fish with Vegetables. This delicate fish dish,
flavored with herbs, chopped black olives, extra
virgin olive oil and white wine encapsulates the
flavors of Provence. |

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Chicken
Cacciatore. Chicken breast coated with a rich
sauce made with tomatoes, anchovies, olives and
wine, and seasoned with oregano and balsamic vinegar. |

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Thai
Fish Curry. A fragrant, richly-flavored fish
curry with green beans and red pepper and served
with Jasmine rice. |

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South
Indian Shrimp Curry. Tender shrimp gently poached
in an a flavorsome gravy infused with an aromatic
blend of spices, fresh cilantro and lemon juice
served over Basmati rice. |

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Thai
Green Curry with Shrimp & Tofu.
A rich and spicy Thai green curry with shrimp, cubed
tofu and a selection of vegetables including green
beans, broccoli and green pepper served with fragrant
Jasmine rice. |

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Ratatouille.
A hearty mixture of tomatoes, onions, zucchini,
eggplant, red and green peppers is cooked with olive
oil, thyme and garlic to create a sweet and chunky
Provençal vegetable stew. |

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Indonesian
Fish Curry. A delicately spiced Indonesian fish
curry with fresh tomato and zucchini, served with
rice. |

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Lentil,
Pea & Potato Curry. Lentils, peas and bite-size
cubes of potato in a richly-spiced tomato and coconut
milk gravy. Served with basmati rice. |

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Vietnamese
Baked Fish. Tender fillets of fish combined
with chopped tomatoes, fresh mint and Vietnamese-style
seasonings then baked in foil to infuse the flavors. |

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Mediterranean
Stew . With a few simple variations this tasty
dish can be turned into a rustic Spanish tuna stew,
a hearty Greek stew with shrimp, an exotic Moroccan
fish stew, a rich French Provencal chicken stew,
and a flavorsome Italian white bean pasta. |

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Ginger-Soy
Salmon with Soba Noodles. Tender salmon fillets
cooked in parcels with snow peas, red pepper, scallion
and a Japanese-style ginger-soy dressing. Served
on a bed of soba noodles. |

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Greek
Shrimp with Feta. Fresh shrimp (prawns) cooked
in a flavorsome tomato and herb sauce, topped with
crumbled feta cheese and served with long-grain
rice. |
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2004 - 2008 MEDITERRASIAN.COM
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