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These
soy-based hot dogs taste just as good as the meat-based version,
except they're far healthier.
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| 1
tablespoon canola oil |
| ½
onion—finely chopped |
| 2
soy frankfurters |
| 2
hot dog buns (regular or whole grain) |
| 2
tablespoons grated cheddar cheese |
| Ketchup
and American-style mustard to serve |
HEAT
the oil in a frying pan over a medium heat and cook the onions
for 6 minutes, stirring regularly. HEAT the soy frankfurters
according to the packet instructions. CUT a slit down the middle
of each hot dog bun and place a frankfurter in each. TOP with
the onion and cheese and microwave each hot dog for 30 seconds.
SPREAD or drizzle with the ketchup and mustard to serve.
Variations:
Cook 2 chopped soy bacon rashers for 3 minutes in the frying
pan with the onion. Add your favorite chutney or relish.
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