These soy-based hot dogs taste just as good as the meat-based version, except they're far healthier.

1 tablespoon canola oil

½ onion—finely chopped

2 soy frankfurters

2 hot dog buns (regular or whole grain)

2 tablespoons grated cheddar cheese

Ketchup and American-style mustard to serve

HEAT the oil in a frying pan over a medium heat and cook the onions for 6 minutes, stirring regularly. HEAT the soy frankfurters according to the packet instructions. CUT a slit down the middle of each hot dog bun and place a frankfurter in each. TOP with the onion and cheese and microwave each hot dog for 30 seconds. SPREAD or drizzle with the ketchup and mustard to serve.

Variations: Cook 2 chopped soy bacon rashers for 3 minutes in the frying pan with the onion. Add your favorite chutney or relish.

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