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Hummus
is a healthy alternative to butter or margarine and combines
together perfectly with flat bread, salad and cheese to
make this tasty wrap.
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| 2
heaped tablespoons store-bought hummus (or homemade) |
| 2
whole grain flat breads (such as lavash or pocketless
pita bread) |
| ¼
cup grated cheese |
| 1
cup shredded lettuce |
| 1
small carrot—grated |
| 1
tomato—chopped |
| 1
scallion (spring onion)—thinly sliced |
| Sea
salt and freshly ground black pepper to season |
SPREAD
equal amounts of hummus in a horizontal line down the middle
of each flat bread. ARRANGE the cheese, lettuce, carrot, tomato
and scallion on top of the hummus. SEASON with salt and pepper,
roll up and cut each wrap in half to serve.
Variations:
Wrap other salad vegetables in the hummus-spread flat breads—onion,
radish, red and green peppers, avocado and sprouts (such
as alfalfa or snow pea) are all tasty additions.
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