Showcasing the Mediterranean diet and Asian diet  


Lemongrass chicken with bean thread noodles



Lemongrass chicken with bean thread noodles
Chicken, snow peas and red pepper cooked in a delicate lemongrass and coconut milk broth, mixed with bean thread noodles and topped with crushed peanuts.

2 tablespoons peanut or canola oil
1 red pepper (capsicum)—julienned
16 snow peas (mange tout)—topped and tailed
2 teaspoons finely chopped fresh lemongrass
2 cloves garlic—finely chopped
1 cup coconut milk
½ cup chicken stock
4 tablespoons fish sauce
2 teaspoons sesame oil
½ teaspoon ground black pepper
10 oz (300g) skinless chicken breast fillet—cut into bite-size pieces or thin strips
4 oz (120g) bean thread (cellophane) noodles
2 scallions (spring onions)—thinly sliced on the diagonal
1 fresh red chili—deseeded and thinly sliced on the diagonal
2 teaspoons chopped roasted peanuts

HEAT the oil in a large frying pan over a medium-high heat. ADD the red pepper and cook for 1 minute, stirring regularly. ADD the snow peas and cook for another minute. ADD the lemon grass and garlic and cook for a further minute, stirring. ADD the coconut milk, stock, fish sauce, sesame oil and black pepper and bring to the boil. ADD the chicken, cover with a lid, reduce the heat to medium and simmer for 7 minutes. WHILE the chicken cooks, soak the noodles in a bowl of boiling water for 5 minutes then drain. ADD the noodles to the chicken and sauce and toss to mix together. SERVE in bowls garnished with scallion, red chili and peanuts on top.

Variation: Use shrimp (prawns) or squid in place of chicken.

  Peanut Chicken Noodles. Long, slippery rice noodles with strips of stir-fried chicken and vegetables in a rich and spicy Indonesian peanut sauce.

  Braised Sesame Chicken Noodles. Strips of chicken breast, noodles, broccoli, carrot and scallion braised in a luscious sesame-hoisin sauce and sprinkled with freshly toasted sesame seeds.

  Teriyaki Chicken Noodles. Tender chicken pieces served with delicate somen noodles, bok choy, carrot and teriyaki sauce.

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