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The
luscious flesh of these fruits, which range in color from
pale green to deep orange, make a delicious fruit salad. Orange
fruits are an excellent source of beta carotene, a powerful
antioxidant which converts in the body to vitamin A—important
for healthy skin and good vision.
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| 1
cup seedless grapes |
| 2
mangoes—-peeled and flesh cut into cubes |
| ½
honeydew melon—peeled and flesh cut into cubes |
| 1
tablespoon sugar |
| 2
tablespoons water |
COMBINE
all the fruit in a serving dish. MIX the sugar and water until
dissolved and toss gently with the fruit to coat. SERVE by itself
or with a scoop of ice cream, fresh or frozen yogurt, or sorbet
.
Variation:
For a simple, yet exotic, warm fruit compote, combine the
grapes, mango and honeydew melon in a saucepan with ½
cup of either orange or pineapple juice, 1 tablespoon brown
sugar, 3 drops of vanilla essence and a pinch of cinnamon
(add 2 tablespoons Cointreau or rum if desired). Simmer gently,
covered, for 10 minutes, stirring now and then. Serve the
warm compote topped with a scoop of ice cream, fresh or frozen
yogurt, or sorbet for a refreshing temperature contrast.
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