|
|

A vibrantly
colored mix of beans, diced vegetables and chopped olives coated in a
tangy olive oil and red wine vinegar dressing.
 |
| 2½
tablespoons extra virgin olive oil |
| 2½
tablespoons red wine vinegar |
| 1
teaspoon caster (superfine) sugar |
| ¼
teaspoon salt |
| ¼
teaspoon freshly ground black pepper |
| ¼
teaspoon dried oregano |
| 1
tablespoon finely chopped flat-leaf
parsley |
| ½
clove garlicminced |
| 2
cups frozen fava beans (broad beans) |
| 1
cup canned cannellini beansrinsed and drained |
| 1
cup canned chickpeas (garbanzo beans) beansrinsed and drained |
| 6
kalamata olivesfinely chopped |
| ½
red pepperfinely diced |
|
¼
small red onionfinely diced
|
COOK
the fava beans in rapidly boiling water for 4 minutes, then rinse under
cold water. REMOVE the leathery outer skin from the fava beans and discard.
PUT the olive oil, vinegar, sugar, salt, pepper, oregano, parsley and
garlic in a screw-top jar and shake until well combined. PLACE the beans,
olives, red pepper, and onion in a large bowl, then toss with the dressing
until well combined.
©
2004 - 2010 MEDITERRASIAN.COM
|
|