Showcasing the Mediterranean diet and Asian diet  





The combination of cucumber and yogurt makes a traditional cooling accompaniment to serve with spicy Indian dishes.

1 cup plain thick yogurt (Greek-style yogurt is best)
½ cup finely chopped cucumber—peeled and deseeded
½ clove garlic—minced (crushed)
2 teaspoons lemon juice
½ teaspoon salt

MIX together all ingredients in a small bowl until well combined.

  South Indian Shrimp Curry. Tender shrimp gently poached in an a flavorsome gravy infused with an aromatic blend of spices, fresh cilantro and lemon juice served over Basmati rice.

  Lentil, Pea and Potato Curry. Lentils, peas and bite-size cubes of potato in a richly-spiced tomato and coconut milk gravy. Served with basmati rice.

  Dhal with Carrot and Cauliflower. A traditional Indian dhal (lentil curry) with carrots and cauliflower, served on a bed of basmati rice.

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