Chunky bean and vegetable soup with basil pesto
A hearty fiber-rich soup chock full of protein-packed beans and chunky vegetables, and accented by the robustness and creamy texture of basil pesto.
Thai chicken soup with basil and lime
A delicately spiced Thai chicken soup accented with fresh basil and lime juice.
Roasted cauliflower soup with tahini and lemon
This comforting soup is a wonderful way to transform ordinary cauliflower into something extraordinary.
Tuscan tomato and white bean soup
A smooth and velvety Tuscan-inspired tomato soup with a combination of pureed and whole cannellini beans, and topped with Parmesan cheese.
Malaysian fish ball laksa
Spicy and fragrant Malaysian noodle soup with delicately-seasoned fish balls and a selection of colorful vegetables.
Roasted butternut squash soup with miso and ginger
A simple, warming and nourishing Japanese inspired soup with sweet roasted butternut squash, miso and fresh ginger.
Lebanese lentil and spinach soup
This traditional Lebanese peasant soup combines the earthy flavor of brown lentils with spinach, cumin, fresh mint, and a dollop of yogurt.
This classic Italian minestrone soup is packed with flavor and nutrients and is hearty enough to be eaten as a light meal in its own right.
Chicken miso ramen
A colorful and flavorful Japanese noodle soup topped with tender slices of chicken, boiled eggs, mushrooms, scallions, finely grated carrot and nori (dried seaweed).
Moroccan tomato, chickpea and couscous soup
Couscous adds a wonderful texture to this Moroccan-spiced tomato soup, and the protein and fiber rich chickpeas make this soup extra nourishing and tasty.
Turkish carrot, tomato and lentil soup
A delicately spiced, richly colored Turkish soup made from a pureed blend of carrots, tomatoes and lentils. Served with a dollop of yogurt.
Cantonese chicken and corn soup
This soup has a delicate golden color and velvety smooth texture and is substantial enough to be eaten as a light meal.
Provençal lentil, cabbage and bacon soup
A warming and nourishing Provençal soup with lentils, cabbage, carrots, potato, and a little chopped bacon.
Mediterranean cream of tomato soup with garlicky toasts
Velvety smooth tomato soup accented with oregano and thyme and served with garlicky pan-grilled toasts.
VIEW RECIPE INDEX >
Moroccan Chickpea and Couscous Salad
rice & grain dishes
Thai Chicken Soup with Basil and Lime
Fragrant Shrimp and Vegetable Stir-Fry
GRILLED & BAKED DISHES
Greek-Style Lentil and Eggplant Bake
Grilled Eggplant Roll-Ups with Ricotta Pesto
Hi, we're Trudy and Ric and MediterrAsian is where we share our recipes and show you how to eat great and live longer by combining the best of the Mediterranean diet and Asian diet.
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