Chicken, broccoli and mushroom stir-fry
Stir-fried chicken, broccoli and mushrooms coated in a fragrant Chinese inspired sauce.
Gingered salmon stir-fry
Marinated salmon pieces stir-fried until mouth-wateringly moist and tender with green beans and yellow pepper and lightly coated in a gingery stir-fry sauce.
Soba noodle stir-fry with edamame, mushrooms and bok choy
A Japanese-inspired stir-fry with soba noodles, mushrooms, bok choy and vibrant green edamame beans coated in a rich and savory sauce.
Shrimp, kale and cashew stir-fry
The distinctive taste and texture of kale enhances the subtle flavor of the shrimp and adds an appetizing color contrast to this simple Chinese stir-fry.
Thai lime-pepper chicken stir-fry
This vibrantly-flavored Thai stir-fry combines chicken and a selection of colorful vegetables with black pepper, lime, basil and other traditional seasonings.
Fragrant shrimp and vegetable stir-fry
Stir-fried shrimp and tender vegetables combined with a rich and aromatic Chinese sauce.
Tofu and cashew chow mein
Crunchy cashews and vegetables complement the soft texture of the noodles and tofu in this quick and satisfying dish.
Cantonese shrimp and vegetable stir-fry
This veggie-packed shrimp stir-fry takes less time to prepare and cook than ordering takeout, and we reckon it tastes twice as good!
Crispy-fried tofu with stir-fried vegetables and soy-sesame sauce
Pan-fried tofu triangles combined with stir-fried vegetables and a rich Chinese soy-sesame sauce.
Soft rice noodles are wok-fried with shrimp and eggs, tossed with traditional Thai seasonings, scallions and bean sprouts, then garnished with roasted peanuts and cilantro to serve.
Stir-fried beef in black bean sauce
Tender beef strips and vegetables in a rich black bean sauce. Stir-frying is a great way to make a little red meat stretch a long way.
VIEW RECIPE INDEX >
Moroccan Chickpea and Couscous Salad
rice & grain dishes
Thai Chicken Soup with Basil and Lime
Fragrant Shrimp and Vegetable Stir-Fry
GRILLED & BAKED DISHES
Greek-Style Lentil and Eggplant Bake
Grilled Eggplant Roll-Ups with Ricotta Pesto
Hi, we're Trudy and Ric and MediterrAsian is where we share our recipes and show you how to eat great and live longer by combining the best of the Mediterranean diet and Asian diet.
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