Showcasing the Mediterranean diet and Asian diet  
 

 

Thai-spiced sweet potato soup

Share:

 


Thai-spiced sweet potato soup
A velvety-smooth soup accented with Thai seasonings. The sweet potato not only adds texture and a vivid color to the soup, but also a healthy dose of beta carotene and dietary fiber.

1 tablespoon canola or peanut oil
1 onion—chopped
3 cloves garlic—chopped
2 teaspoons red curry paste
2 pounds (1kg) orange sweet potato—peeled and roughly chopped
1 cup red lentils
5 cups chicken or vegetable stock
1 cup coconut milk
3 tablespoons fish sauce
2 teaspoons brown sugar
2 tablespoons lemon juice


HEAT the oil in a large saucepan over a medium heat. ADD the onion and cook for 5 minutes, stirring occasionally. ADD the garlic and red curry paste and cook for 1 minute, stirring constantly. ADD the sweet potato, red lentils, stock, coconut milk, fish sauce and brown sugar and bring to the boil. REDUCE the heat to medium and simmer, covered, for 20 minutes. REMOVE from the heat and allow to cool a little. PUREE the soup in two batches in a blender or food processor until smooth. RETURN to the saucepan and stir in the lemon juice. SERVE in bowls garnished with cilantro.

Variations: Replace the sweet potato with butternut squash (pumpkin); substitute the lemon juice with lime juice; and use yellow split peas rather than red lentils (in which case you'll need to cook for around 35 minutes).



 

Turkish Carrot, Tomato and Lentil Soup. A delicately spiced, richly colored Turkish soup made from a pureed blend of carrots, tomatoes and lentils. Served with a dollop of yogurt.



  Cantonese Chicken and Corn Soup. A classic Chinese soup with shredded roast chicken breast, sweet corn kernels and delicate rice noodles.


  Miso Soup with Tofu and Mushroom. Traditional Japanese miso soup with cubes of silken tofu, sliced mushrooms and scallions.


Printer-friendly version


Bookmark and Share

© 2017 MEDITERRASIAN.COM