About Us. Gives you a brief overview of the philosophy behind MediterrAsian.com and introduces you to us, the creators of the site, Ric and Trudy.

Scientific Research. For over 50 years scientists, doctors and nutritionists have been endeavoring to unlock the secrets behind the exceptional health, lack of chronic disease and long life enjoyed by the peoples of the Mediterranean and Asia. What they have discovered—and are still discovering—is nothing short of remarkable. This section of the site highlights some of that research.

MediterrAsian Living. This detailed section explains exactly why traditional Mediterranean and Asian dietary and lifestyle practices are so health-giving and shows you how, in nine simple steps, you can incorporate these same healthy practices into your own life.

The Experts Speak. Features a selection of quotes from scientists, doctors, nutritionists and other experts who believe that traditional Mediterranean and Asian dietary and lifestyle practices are the key to good health.

7-day Example of MediterrAsian Living. Would you like to put the principles of MediterrAsian living into action for yourself? The 7-day Example of MediterrAsian Living shows you how to do just that. Included is a full 7-day eating plan, as well as customization ideas, a printable shopping list, and lots of tips on how to incorporate movement and relaxation into your life.

Q & A. Answers many commonly asked questions about this way of living including: "Is it difficult to follow a MediterrAsian way of living?" and "How can a way of eating that includes plenty of pasta, rice, bread and fatty foods like olive oil, nuts and avocados possibly be good for my waistline?"

Maps. Quick-reference maps of Asia and the Mediterranean.

Delicious Recipes. Features a large range of delicious, nutritious and simple-to-prepare dishes based on the wonderful and diverse cuisines of the Mediterranean and Asia. Also includes healthier MediterrAsian versions of classic Western favorites such as bacon and eggs and hot dogs. You'll also find step-by-step guides showing you how to most efficiently accomplish a wide range of kitchen tasks such as chopping onions, dicing carrots, julienning peppers and cooking rice and pasta.

Recipe Makeovers. MediterrAsian.com co-founder Trudy Thelander shows you how to transform typically unhealthy Western-style foods—such as hamburgers and fries—into far healthier versions, without sacrificing the taste.

Global Delights. Explore the wonderful and healthy cuisines of the Mediterranean and Asia. The choice is yours—take a culinary journey to Greece, Japan, Italy, China, Provence, Vietnam, Spain, Indonesia or Thailand.

Blog. Includes recipes, healthy living tips, news and views, and much more.