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About Tai Chi
Tai
Chi is practiced by millions of Chinese and Japanese every
day, and in recent years this ancient martial art has become
increasingly popular in the West.
The
slow, controlled, dance-like movements of Tai Chi can be helpful
in achieving a state of total relaxation of the whole body
which helps to quiet the mind and promote relaxation. A study
in China observed a group of 120 people, aged between 50-80
years who had practiced Tai Chi for many years. They found
that after practice, 92 percent of the group became noticeably
more cheerful and optimistic.
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