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Recommended Books


The MediterrAsian Way: A cookbook & guide to health, weight loss & longevity, combining the best features of Mediterranean & Asian diets
By Ric Watson & Trudy Thelander
Extra Virgin: Recipes & love from our Tuscan kitchen
By Gabriele Corcos & Debi Mazar
Stir-Frying to the Sky's Edge: The ultimate guide to mastery, with authentic recipes and stories
By Grace Young
Arabesque: A taste of Morocco, Turkey & Lebanon
By Claudia Roden
The Complete Asian Cookbook: A cookbook & comprehensive guide to Asian cooking
By Charmaine Solomon
Sicilia in Cucina: The Flavours of Sicily
By William Dello Russo
Japanese Cooking: A Simple Art
by Shizuo Tsuji and Yoshiki Tsuji
The Food of Spain
By Claudia Roden
The Wisdom of the Chinese Kitchen: Classic family recipes for celebration & healing
By Grace young
The Foods of the Greek Islands: Cooking & culture at the crossroads of the Mediterranean
By Aglaia Kremezi
Thai Food
By David Thompson
The Complete Mediterranean Cookbook: Vibrant, kitchen-tested recipes for living and eating well every day
By the editors at America's Test Kitchen
Into the Vietnamese Kitchen: Treasured foodways, modern flavors
By Andrea Nguyen
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APPETIZERS
Red lentil kofta
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soups
Thai chicken soup with basil and lime
FOOD & COOKING
Japanese recipes to help you live to 100
EATING
How to be a more mindful eater
DESSERTS
Greek yogurt, apple, raisin and walnut cake
RESOURCES
MediterrAsian restaurant guide
GRILLED & BAKED DISHES
Greek-style lentil and eggplant bake

Hi, we're Trudy and Ric and MediterrAsian is where we share our recipes and show you how to eat great and live longer by combining the best of the Mediterranean diet and Asian diet. Read More...

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