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APPETIZERS
Red lentil kofta
RESOURCES
How to follow a MediterrAsian diet
soups
Thai chicken soup with basil and lime
FOOD & COOKING
Japanese recipes to help you live to 100
EATING
How to be a more mindful eater
DESSERTS
Greek yogurt, apple, raisin and walnut cake
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MediterrAsian restaurant guide
GRILLED & BAKED DISHES
Greek-style lentil and eggplant bake

Hi, we're Trudy and Ric and MediterrAsian is where we share our recipes and show you how to eat great and live longer by combining the best of the Mediterranean diet and Asian diet. Read More...

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