Showcasing the Mediterranean diet and Asian diet  
 

 

 

Take a culinary journey and explore the wonderful and healthy cuisines of the Mediterranean and Asia. The choice is yours: Greek, Japanese, Italian, Chinese, Provençal, Vietnamese, Spanish, Indonesian or Thai.

Learn how to stock your pantry with the authentic cooking ingredients of Asia and the Mediterranean. Includes a printable shopping list.




It's easy to follow traditional Mediterranean and Asian eating and lifestyle practices in your own life. Click below to discover the key steps to a longer, leaner and healthier life.


A selection of menu ideas featuring Greek, Japanese, Italian, Chinese, Provençal, Moroccan, Tunisian, Vietnamese, Spanish, Indonesian and Thai meals.


Find out what the experts are saying about the benefits of the Mediterranean diet and the Asian diet.


Delicious and nutritious recipes featuring authentic and easy to prepare dishes from the Mediterranean and Asia.


Here's a basic range of kitchen equipment you'll find yourself using regularly to perform all kinds of Mediterranean and Asian kitchen tasks.


 


A selection of scientific research that highlights the health-giving benefits of the Mediterranean diet and the Asian diet.

 

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What is the secret behind the exceptional health and longevity traditionally enjoyed by people who live in Mediterranean and Asian countries such as Greece, Japan, Italy and China? Remarkably, a large body of scientific research has shown that the delicious foods and laid-back lifestyles enjoyed by these cultures for centuries are the key factors behind their longevity, low rates of obesity, and lack of chronic disease. MediterrAsian.com shows you why traditional Mediterranean and Asian eating and lifestyle practices are so health-giving, and provides you with practical advice and recipes to help you follow a similar way of living. More...

 



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