LATEST
SALADS
Thai peanut noodle salad                     
A selection of crunchy and colorful vegetables combined with soft rice noodles and tossed with a creamy peanut lime dressing.
Sandwiches & pizza
Pizza primavera                                    
Thin crust pizza topped with asparagus, zucchini, peas, sun-dried tomatoes, arugula (rocket), and a combination of mozzarella and Parmesan cheese.
salads
Roasted cauliflower and red pepper salad with toasted almonds and basil
Roasting brings out a wonderful nutty flavor in cauliflower which is accentuated by the toasted almonds and the sweet and smoky roasted red pepper. And the olive oil vinaigrette and fresh basil leaves add an extra flourish of flavor.
CURRIES & STEWS
Fragrant shrimp and chickpea curry
Plump, juicy shrimp combine wonderfully with the nutty flavor and creamy texture of chickpeas in this comforting and fragrant Indian curry.
SOUPS
Chunky bean and vegetable soup with basil pesto
A hearty fiber-rich soup chock full of protein-packed beans and chunky vegetables, and accented by the robustness of basil pesto.
CURRIES & STEWS
Moroccan chicken and olive stew with couscous
A delicately-spiced Moroccan stew with chicken, green peppers and plump black olives, served over a bed of fluffy couscous.
STIR-FRIES
Soba noodle stir-fry with edamame, mushrooms and bok choy
A Japanese-inspired stir-fry with soba noodles, mushrooms, bok choy and vibrant green edamame beans coated in a rich and savory sauce.
SALADS
Mediterranean tuna and white bean salad
A fresh, protein-packed salad with chunks of tuna, white beans, tomatoes, cucumber, green pepper, red onion and black olives.
food & cooking
A feast of health from the sea: 30 Mediterranean and Asian fish and shellfish recipes
To help you incorporate more fish and shellfish into your daily diet, here are 30 of our tastiest fish and shellfish recipes.
SOUPS
Moroccan tomato, chickpea and couscous soup
Couscous adds a wonderful texture to this Moroccan-spiced tomato soup, and the protein and fiber rich chickpeas make this soup extra nourishing and tasty.
APPETIZERS
Thai fish cakes with sweet chili-lime dipping sauce
Fish cakes are a popular appetizer and snack in Thailand. In this recipe, delicately spiced fish cakes are served with a sweet chili-lime dipping sauce.