Showcasing the Mediterranean diet and Asian diet  
 

 
 

Take a culinary journey and explore the wonderful and healthy cuisines of the Mediterranean and Asia. The choice is yours: Greek, Japanese, Italian, Chinese, Provençal, Vietnamese, Spanish, Indonesian or Thai.

Learn how to stock your pantry with the authentic cooking ingredients of Asia and the Mediterranean. Includes a printable shopping list.




It's easy to follow traditional Mediterranean and Asian eating and lifestyle practices in your own life. Click below to discover the key steps to a longer, leaner and healthier life.


A selection of menu ideas featuring Greek, Japanese, Italian, Chinese, Provençal, Moroccan, Tunisian, Vietnamese, Spanish, Indonesian and Thai meals.


Here's a basic range of kitchen equipment you'll find yourself using regularly to perform all kinds of Mediterranean and Asian kitchen tasks.


Delicious and nutritious recipes featuring authentic and easy to prepare dishes from the Mediterranean and Asia.

 


A selection of scientific research that highlights the health-giving benefits of the Mediterranean diet and the Asian diet.


Find out what the experts are saying about the benefits of the Mediterranean diet and the Asian diet.
 

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Hi, we're Ric and Trudy, and we love traditional Mediterranean and Asian foods such as stir-fries, pasta dishes, curries, risottos and sushi. As a wonderful bonus, dozens of well-conducted scientific studies have shown that basing our diets on these delicious foods is also the healthiest way we can possibly eat. More...




 




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