MediterrAsian.com - Showcasing the Mediterranean diet and the Asian diet

Take a culinary journey and explore the wonderful and healthy cuisines of the Mediterranean and Asia. The choice is yours: Greek, Japanese, Italian, Chinese, Provencal, Vietnamese, Spanish, Indonesian or Thai.

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Learn how to stock your pantry with the authentic cooking ingredients of Asia and the Mediterranean. Includes a printable shopping list.

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It's easy to follow traditional Mediterranean and Asian dietary and lifestyle practices in your own life. Click below to discover the key steps to a longer, leaner and healthier life.

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Classic high-calorie Western favorites including fries, cheeseburgers, tacos and cheesecake given a MediterrAsian makeover.
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Answers a range of frequently asked questions about incorporating Mediterranean and Asian dietary and lifestyle practices into your life.

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Over 100 delicious and nutritious recipes featuring authentic and easy to prepare dishes from the Mediterranean and Asia.

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A selection of scientific research that highlights the health-giving benefits of the Mediterranean diet and the Asian diet.

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Quick-reference maps of the Mediterranean region and Asian region.

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