Showcasing the Mediterranean diet and Asian diet  




Lentil, pea and potato curry
Lentils, peas and bite-size cubes of potato in a richly-spiced tomato and coconut milk gravy.

2 tablespoons canola oil
2 onions—finely chopped
2 cloves garlicminced (crushed)
2 teaspoons grated fresh ginger
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
½ teaspoon ground cinnamon
½ teaspoon chili powder
1 large potatopeeled and cut into bite-size cubes
½ cup red lentils
14 oz (420g) canned tomatoeschopped
1 cup coconut milk
1 cup vegetable or chicken stock
1 teaspoon garam masala
1 teaspoon salt
1 teaspoon brown sugar
1 cup basmati rice
1 cup green peas
2 tablespoons chopped fresh cilantro (coriander)
1 tablespoon lemon juice

HEAT the oil in a large saucepan over a medium heat and cook the onions for 10 minutes, stirring occasionally. ADD the garlic, ginger, ground coriander, cumin, turmeric and chili and cook, stirring, for 1 minute. ADD the potato and lentils and stir to coat with the spice mixture. ADD the tomatoes, coconut milk, stock, garam masala, salt and sugar, bring to the boil and cover with a lid. REDUCE the heat to medium and simmer, covered, for 20 minutes, stirring occasionally. WHILE the curry simmers, cook the rice. ADD the peas to the curry and simmer, uncovered, for 5 minutes. REMOVE from the heat and stir in the cilantro and lemon juice. SERVE on a bed of rice.

Variations: Replace the cilantro with fresh mint. Serve with naan bread instead of rice.

  Dhal with Carrot and Cauliflower. A traditional Indian dhal (lentil curry) with carrots and cauliflower, served on a bed of basmati rice.

  South Indian Shrimp Curry. Tender shrimp gently poached in an a flavorsome gravy infused with an aromatic blend of spices, fresh cilantro and lemon juice served over Basmati rice.

  Salmon Kedgeree. A tasty and hearty curried rice and salmon dish served with sliced boiled eggs.

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