CURRIES & STEWS
Moroccan chicken and olive stew with couscous
A delicately-spiced Moroccan stew with chicken, green peppers and plump black olives, served over a bed of fluffy couscous.
Sicilian fish stew
A flavorful Sicilian-style tomato and herb stew with succulent morsels of fish.
Thai green fish curry
Pieces of fish cooked to melting tenderness with a selection of green vegetables in a spicy coconut sauce accented with fresh lime and aromatic cilantro.
Spanish braised chickpeas with tuna and olives
A rustic and flavorful Spanish dish of chickpeas cooked in a smoky tomato sauce, with canned tuna, and stuffed olives.
Cashew nut korma with shrimp
A rich and creamy Indian korma that combines ground and whole cashew nuts with succulent shrimp.
Greek tuna and vegetable stew
A richly-flavored Greek stew with bite-size pieces of tuna, red pepper, zucchini and Kalamata olives.
Lentil, pea and potato curry
Lentils, peas and bite-size cubes of potato in a richly-spiced tomato and coconut milk gravy.
Spanish fish stew
A delicious and comforting fish stew with classic Spanish flavors that's surprisingly easy to make. Serve with crusty bread or rice on the side.
Thai red chicken curry
A traditional Thai red curry made with a subtle blend of hot, salty, sweet and sour flavors to get the taste buds tingling.
Tuscan lentil ragu with cheesy polenta
A rustic, tomatoey Tuscan rugu with delicate brown lentils, zucchini and carrots served with cheesy soft polenta.
Fragrant shrimp and chickpea curry
Plump, juicy shrimp combine wonderfully with the nutty flavor and creamy texture of chickpeas in this comforting and fragrant Indian curry.
VIEW RECIPE INDEX >
Mediterranean tuna and white bean salad
rice & grain dishes
Moroccan couscous with chickpeas and almonds
Chicken miso ramen
Lentil and tuna Bolognese
Chicken, broccoli and mushroom stir-fry
GRILLED & BAKED DISHES
Thai-spiced baked salmon
Red lentil kofta
Hi, we're Trudy and Ric and MediterrAsian is where we share our recipes and show you how to eat great and live longer by combining the best of the Mediterranean diet and Asian diet.
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